Self-Care is a MUST: How experiencing Postpartum depression for a second time made me a self-advocate.

It's an ugly place to be - one where you feel alone and isolated from everyone, really. You can't sleep or you sleep too much. You can't eat or you can't stop eating. You cry. You panic. You feel angry, sad, confused, and overwhelmed all in one breath. You contemplate your life - you begin … Continue reading Self-Care is a MUST: How experiencing Postpartum depression for a second time made me a self-advocate.

Coping with Post-Semester Depression (Seasonal Affective Disorder)

When I was 20 years old I was diagnosed with social and generalized anxiety disorder. I don’t tell many people about it because I am often embarrassed by the condition. Also, a lot of people don’t understand what it means, and some people don’t believe it exists at all.  Most of you have seen the social media posts about … Continue reading Coping with Post-Semester Depression (Seasonal Affective Disorder)